Hi, I’m Brendan, I’m glad you’ve found yourself here. I began meditating a few years ago looking for something that would increase my performance. I wanted something that would help me sleep better, think more clearly and perform better under pressure. Once I committed to practicing meditation regularly, I saw not only those simple changes I was after but so much more.

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As I stuck with the practice, I began to notice changes in how I approached the challenges of everyday life with more grace and how it helped to manage the stresses that inevitably pop up in life. The new reserves of energy and adaptability I found allowed me to move away from my fulltime job and learn new skills and work with emergency services overseas. All the while keeping my meditation practice as a close friend that was always there to bring a renewed sense of calm and energy when I needed it.

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After field testing this meditation technique for a few years, I had all the proof I needed to convince me of how effective it was that I applied to become a teacher. Now, after 2 years of pre-requisite training and a 3-month Teacher Training course at the foothills of the Himalayas, I have the opportunity to give this easy and simple technique to anyone who wants to reap the benefits.